Essex CBT Therapy Cognitive Behavioural Therapy Services |
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| enquiries@essexCBTtherapy.co.uk |
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| about sally ryall |
| what is CBT |
| what to expect |
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Cognitive Behavioural Therapy is one of many forms of understanding and managing people's problems. As the name implies CBT focuses on how disfunctional thinkng (cognition) and behaviour can lead to psychological problems. CBT works on the understanding that it is what we think about negative life events and situations that causes us to become unhealthily affected by them, not solely the events and and situations themselves. For example, when faced with the same negative event such as being cut up by another car on the road. Different people are likely to have different thoughts about this event and the person driving the other car, which is likely to produce varied reactions. This also applies in more severe life events. The CBT model generally focusses on five key areas of experience to assess people's problems. The areas that a cbt therapist will ask you for information about are: 1. Thoughts or beliefs 2. Physical feelings 3. Emotions or moods 4. Actions or behaviour 5. The situations or events that trigger the first four factors. The benefits of cognitive behavioural therapy are extremely well researched and supported. This is why Cbt is recommended by the department for health and the national intitute for health and clinical excellence (NICE). It is also the main treatment that most general practioners refer to when faced with psychological problems. |
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| understanding anger |
| understanding anxiety |
| understanding bereavement |
| understanding depression |
| understanding sleep disturbance |
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Essex CBT Therapy offer counselling services throughout London & the following areas in Essex Abridge | Althorne | Arkesden | Aveley | Barking | Basildon | Benfleet | Billericay | Bishops Stortford | Blackmore End | Boreham | Bradwell-on-Sea | Braintree | Brantham | Brentwood | Brightlingsea | Broxted | Buckhurst Hill | Bulphan | Burnham-on-Crouch | Canewdon | Canvey Island | Castle Hedingham | Cattawade | Chafford Hundred | Chappel | Chelmsford | Cheltenham | Chigwell | Chingford | Clacton-on-Sea | Clavering | Coggeshall | Colchester | Countywide | Crays Hill | Dagenham | Danbury | Debden | Dedham | Doddinghurst | Dovercourt | Dunmow | Earls Colne | East Bergholt | Elm Park | Elmdon | Elmstead | Elsenham | Epping | Feering | Felsted | Finchingfield | Fingringhoe | Frinton-On-Sea | Fyfield | Gestingthorpe | Gosfield | Grays | Great Baddow | Great Bardfield | Great Braxted | Great Chesterford | Great Dunmow | Great Easton | Great Saling | Great Totham | Great Waltham | Great Yeldham | Hadleigh | Halstead | Harlow | Harwich | Hatfield Peverel | Herongate | Heybridge | Heybridge Basin | High Roding | Hinxton | Hornchurch | Horndon on the Hill | Horsley Cross | Ickleton | Ilford | Ingatestone | Ingrave | Kelvedon | Kelvedon Hatch | Laindon | Langham | Latchingdon | Leigh-on-Sea | Little Braxted | Little Canfield | Little Clacton | Little Dunmow | Little Easton | Little Maplestead | Little Waltham | Little Warley | Loughton | Maldon | Manningtree | Margaretting | Matching Green | Mersea Island | Minchinhampton | Mistley | Moreton | Mountnessing | Mundon | Navestockside | Nazeing | North Fambridge | Old Harlow | Ongar | Orsett | Paglesham | Panfield | Pattiswick | Pebmarsh | Pitsea | Purfleet | Purleigh | Radwinter | Rainham | Rayleigh | Rochford | Romford | Rowhedge | Roxwell | Roydon | Saffron Walden | Shalford | Shenfield | South Benfleet | South Ockendon | South Woodham Ferrers | Southend | Southminster | St Osyth | Stanford-le-Hope | Stansted | Stansted Mountfitchet | Stapleford Abbotts | Stock | Sudbury | Thaxted | Theydon Bois | Thornwood | Thorpe le Soken | Tilbury | Tillingham | Tollesbury | Toot Hill | Upminster | Vange | Waltham Abbey | Waltham Cross | Walthamstow | Walton on the Naze | Warley | Weeley | Wendens Ambo | West Thurrock | Westcliff on Sea | Wethersfield | White Notley | Wickford | Wickham Bishops | Witham | Wivenhoe | Woodford | Woodford Bridge | Woodford Green | Woodham Mortimer | Woodham Walter | Youngs End |
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