Essex CBT Therapy Cognitive Behavioural Therapy Services |
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| 07514 809177 | ||||
| enquiries@essexCBTtherapy.co.uk |
| home |
| about sally ryall |
| what is CBT |
| what to expect |
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I offer free telephone consultations. Our first session is likely to be an assessment session. In this session we will work together to compile as much information about your current problem as possible, including relevant history, factors that contribute to your problem and how this impacts on you and your behaviour. You can expect me to write notes on what you are saying and to collaborate with you, so that we can develop a mutual understanding of your problem and how we can help you to manage it. At the end of each session, we will negotiate a task for you to complete between each session. This is aimed for you to put any learning you have achieved about your difficulties into practice and it speeds up your recovery from your problem. I am friendly and approachable and I strive to create an informal environment whilst we are working together. My aim as a therapist is to give you the skills to become your own counsellor, so that you will be able to manage your problems now and in the future. I am happy to show you my certificates of qualification and training, professional indemnity insurance and any other verification of my ability that you require. |
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| understanding anger |
| understanding anxiety |
| understanding bereavement |
| understanding depression |
| understanding sleep disturbance |
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Essex CBT Therapy offer counselling services throughout London & the following areas in Essex Abridge | Althorne | Arkesden | Aveley | Barking | Basildon | Benfleet | Billericay | Bishops Stortford | Blackmore End | Boreham | Bradwell-on-Sea | Braintree | Brantham | Brentwood | Brightlingsea | Broxted | Buckhurst Hill | Bulphan | Burnham-on-Crouch | Canewdon | Canvey Island | Castle Hedingham | Cattawade | Chafford Hundred | Chappel | Chelmsford | Cheltenham | Chigwell | Chingford | Clacton-on-Sea | Clavering | Coggeshall | Colchester | Countywide | Crays Hill | Dagenham | Danbury | Debden | Dedham | Doddinghurst | Dovercourt | Dunmow | Earls Colne | East Bergholt | Elm Park | Elmdon | Elmstead | Elsenham | Epping | Feering | Felsted | Finchingfield | Fingringhoe | Frinton-On-Sea | Fyfield | Gestingthorpe | Gosfield | Grays | Great Baddow | Great Bardfield | Great Braxted | Great Chesterford | Great Dunmow | Great Easton | Great Saling | Great Totham | Great Waltham | Great Yeldham | Hadleigh | Halstead | Harlow | Harwich | Hatfield Peverel | Herongate | Heybridge | Heybridge Basin | High Roding | Hinxton | Hornchurch | Horndon on the Hill | Horsley Cross | Ickleton | Ilford | Ingatestone | Ingrave | Kelvedon | Kelvedon Hatch | Laindon | Langham | Latchingdon | Leigh-on-Sea | Little Braxted | Little Canfield | Little Clacton | Little Dunmow | Little Easton | Little Maplestead | Little Waltham | Little Warley | Loughton | Maldon | Manningtree | Margaretting | Matching Green | Mersea Island | Minchinhampton | Mistley | Moreton | Mountnessing | Mundon | Navestockside | Nazeing | North Fambridge | Old Harlow | Ongar | Orsett | Paglesham | Panfield | Pattiswick | Pebmarsh | Pitsea | Purfleet | Purleigh | Radwinter | Rainham | Rayleigh | Rochford | Romford | Rowhedge | Roxwell | Roydon | Saffron Walden | Shalford | Shenfield | South Benfleet | South Ockendon | South Woodham Ferrers | Southend | Southminster | St Osyth | Stanford-le-Hope | Stansted | Stansted Mountfitchet | Stapleford Abbotts | Stock | Sudbury | Thaxted | Theydon Bois | Thornwood | Thorpe le Soken | Tilbury | Tillingham | Tollesbury | Toot Hill | Upminster | Vange | Waltham Abbey | Waltham Cross | Walthamstow | Walton on the Naze | Warley | Weeley | Wendens Ambo | West Thurrock | Westcliff on Sea | Wethersfield | White Notley | Wickford | Wickham Bishops | Witham | Wivenhoe | Woodford | Woodford Bridge | Woodford Green | Woodham Mortimer | Woodham Walter | Youngs End |
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